Mental Health Toolkit
Sometimes you feel 😣 and that’s 👌 You don’t need to be 😻 all the time
Here's some 🔗 to help you through. 💜
🚑 Help Hotlines
Please don't feel ashamed if you need these. It is ok to need help, even if you don't think it's an emergency. Talk to someone, the people on the other end are trained to help.
Suicide Prevention Hotline: 1-800-273-8255 or Live ChatCrisis Text Line - Text HOME to 741741Substance Abuse & Mental Health Services Administration Hotline 1-800-662-4357Domestic Abuse Hotline: 1-800-799-7233 or Live Chat
Stay safe, stay home, and stay in touch with your loved ones!
CDC Official Guidelines to Protect Yourself & OthersCDC's Guide to Managing Anxiety & StressWorld Health Organization's Official Coronavirus GuideVirus Anxiety - A toolkit to care for your Coronavirus anxiety
🧘 Meditation & Mindfulness
Breathe – The world’s simplest mindfulness web-appPixel Thoughts – A 60 second meditation tool to help clear your mindHeadspace - Super simple app for building a meditation habitCalm - An app with soundscapes to help you meditate, move, and live mindfullyBuddhify - An app that helps you find a mindful moment based on what you're doing or how you're feeling
Notes From The Universe - A free daily email for guidance, connection, and a reminder of how capable you areTiny Buddha - Inspiring quotes & images on their InstagramThe Science of Well-Being - aka, Yale's Happiness Course. Totally free online course about the science to building habits for happiness
🤸 Movement & Fitness
Daily Yoga – Free (with paid addons) app for guided yoga lessons to get you moving
More 🛠🔗 coming soon. Want us to add one you 💚? Get in touch.
About This Site
Be the go to resource for the best mental health first aid tools.
🧘♂️Less but Better
Who we are
Want to contribute? We’d love your support.
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
Here are ways you can be a part of making a difference in the lives of people who struggle with their mental health:
Share this page with your friends.
Share your story of healing and hope on chat/forum/whatever
It costs money to pay for web hosting and the web services we use (especially since we don’t use the free tools that sell your data)
It also costs people’s time, and money is good motivation to keep going.
Can be one time or monthly.
Are you a designer or developer? Or learning to become one? Making simple and beautiful tools takes technical skill, and we want to have the best. We build using git version control, so our workflows can be collaborative. Very easy to contribute.
We want the resources we have to be the best. If there’s copy that can be better, if their are guides that can be written, if there are images that we should have… and you can make it… then please let us know!
Mental Health Activity Ideas
Everyone is different, your needs could be unique. We're not here to tell you what to do or give you lifestyle tips.
This is just an outline of a few ideas that work for some people. Even if it's just a 1% boost in mood.
🤸 Move Your Body
This doesn't need to be exercise. Just move so that you get your blood flowing and some awareness of your breath.
YogaQi GongTai ChiWalkLight StretchingPut on some music and sway
Eat Real Food
Most of the time...
Eat foods with ingredients you understandStay away from things that are super processed, fake, or full of sugar
But if you wanna eat cookies to feel better, no judgement! 🍪
🔍No fine print here
🍪We don't use any cookies
📈We don't collect any data from you
🤷We didn't install privacy-stealing analytics from data-hungry big tech companies
🚫We will not share your data because we don't have it
Honestly, we'll never know you were here. 🤷
Lots of companies want to profit from your behavior 🤢
We want this to be a safe space, so we're not gonna track a thing 🙅
The only info we might ever get from you is if you contact us. 📨 The form requires an email address to work. But we'll add a totally anonymous feedback form soon!
If you need immediate help or counseling, please see the hotlines on the main page.
Got a resource we should add?
Wanna say hi? Fill out the form below.